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Gymlify is a fitness application designed for users who want to manage their workout routines effectively, whether at home or in the gym. This app is available for the Android platform and can be easily downloaded to assist individuals in tracking their fitness journey. Gymlify is particularly useful for those engaged in bodybuilding and weight loss, providing a structured approach to exercise management.

The app features over 250 pre-made exercises that range from machine workouts to free weights, bodyweight exercises, and even resistance band routines. Users can filter exercises based on the required equipment, making it easier to select workouts that fit their available resources, such as dumbbells, barbells, or pull-up bars. This comprehensive exercise catalog caters to various training preferences, promoting versatility in workout selection.

One of Gymlify's practical functionalities is the ability to copy the load and repetitions from previous workouts. This ensures users can quickly build upon their last session and maintain a consistent training regimen without the need to remember specific details. Additionally, users can add exercises to their favorites, allowing for quick access to preferred workouts during training sessions.

Statistics play a crucial role in Gymlify, enabling users to track their performance effectively. Each exercise has dedicated statistics that provide insights into workout time, number of sets, exercises completed, and repetitions performed. This data-driven approach helps users understand their progress and make informed decisions about their fitness strategies.

Gymlify includes an exercise atlas, which visually represents the muscles engaged during each workout. This feature enhances users' understanding of their training and allows them to target specific muscle groups effectively. Furthermore, the app showcases precise statistics for lifted weights, broken down by muscle groups, helping users identify their strengths and areas that may require additional focus.

For those who prefer a structured approach to their workouts, Gymlify offers over 20 ready-made workout sets. These sets are divided by difficulty levels and training goals, making it suitable for individuals at different stages of their fitness journey. Whether a user is a beginner or more advanced, they can find a workout plan that aligns with their objectives.

The app also provides a visualization of trained muscles after workouts, aiding users in assessing which areas they have focused on during their training. This feature is particularly beneficial for tracking progress over time and making necessary adjustments to workout routines.

Users can further personalize their experience by adding custom workout plans that cater to their specific fitness goals. This flexibility enables individuals to adapt their training as they progress or as their objectives change. Gymlify also tracks body measurements, offering a historical overview and charts to visualize changes over time, which can be motivating for users.

A countdown timer is integrated into the app, allowing users to manage exercise durations and rest times between sets efficiently. This feature ensures optimal pacing during workouts and helps maintain focus on achieving training goals. Additionally, the app organizes training history by months, making it simple to review progress over extended periods.

Gymlify includes a BMI calculator, assisting users in monitoring their fitness levels and making informed lifestyle choices. This tool can serve as a supplementary resource for those seeking to maintain or improve their overall health.

Personal records can be added and automatically read from completed workouts, enabling users to celebrate their achievements and set new goals. This feature promotes a sense of accomplishment and encourages ongoing engagement with the app.

The app’s design is user-friendly, ensuring that individuals can navigate through its various features without difficulty. By consolidating all workout notes in one place, Gymlify simplifies the training process and enhances the overall fitness experience. 

Gymlify stands out as a comprehensive solution for managing workout routines and tracking progress. With its extensive exercise library, customizable workout plans, and detailed statistics, it serves as a valuable tool for individuals committed to improving their fitness levels. By offering both structure and flexibility, Gymlify empowers users to take control of their health and fitness journeys effectively. 

For anyone looking to enhance their workout experience, Gymlify provides the necessary tools and features to achieve their fitness goals efficiently. Users can download Gymlify on the Android platform to start utilizing its capabilities in their fitness routines.

Exercises, training plans, training history, workout planner and personal coach!

Gymlify - fitness app for gym

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